The September 2011 issue of The Economist shows that with an unemployment rate of 8-11.9%, we are seventh in the world after South Africa, Spain, Ireland, Italy, France and England. An article like this can fuel negative thoughts and attitudes about our country’s state of affairs – thoughts that then transfer to our personal lives and make us feel upset and frustrated about our own financial problems.
I believe it is important to acknowledge and express those feelings when they arise and to take appropriate action. Identifying problem-solving skills and coming up with an action plan will diminish anxiety, frustration and depressive symptoms.
And the truth is that there is still so much to be grateful for.